Popular workout program, The Class, is putting on a series of free workout classes this summer.
You can workout for free on the first Saturday of the month this summer on the Santa Monica Pier. The Class will be set up on the very West end of the Pier from 8:30A-9:30A on Saturday June 5th, July 3rd, and August 7th. The workout is free but space is limited, so participants are required to register on Eventbrite beforehand. The Class is also doing their Summer Series in New York and Miami this summer.
The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The practice is mat-based and music-driven. One movement is repeated per song to create sensation in the body and observation of thoughts. In any given Class students can expect guided instruction and a carefully curated playlist that leads them through exercises such as squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong, resilient, body.
For a list of all events happening on the Santa Monica Pier, visit www.pacpark.com/calendar.